What is the benefit of guava? Guava is a fruit that serves to improve health.
Guava benefits in the body are the gastrointestinal tract, increase in the body’s defenses, promote weight loss, and care for the health of the skin and the heart.
All these benefits are because guava is a fruit rich in fiber, antioxidants, such as polyphenols and triterpenes, and other nutrients, such as vitamins C, A, and B.
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12 Benefits Of Eating Guava [Mind-Blowing Fact]
There are many health benefits of eating guava, but the main benefits of guava for health are:
1. Guava Improve Digestion
Guava is a fruit rich in fibers that stimulate intestinal movements, helping prevent constipation.
In addition, eating guava with the peel helps prevent heartburn, an excellent complement to treating gastric and duodenal ulcers.
2. Guava Increases The Body’s Defenses
Guava is one of the fruits richest in vitamin C, a nutrient that helps increase the body’s defense cells.
Guava improves the immune system and makes it more resistant to contracting viruses or bacteria.
3. Guava Improves Diarrhea
Some scientific studies indicate that guava leaf extract has astringent, antispasmodic, and antimicrobial properties, which help reduce both diarrhea (acute or chronic).
Abdominal pain and possible microorganisms that cause it can be ingested as a tea to treat gastroenteritis and childhood dysentery.
4. Guava Promotes Weight Loss
Each guava provides an average of 54 calories and can be consumed in a diet to lose weight as a dessert or as a snack since it is rich in pectin, a type of fiber that favors the feeling of satiety, naturally decreasing hunger.
Also, read what citrus fruits are.
5. Guava Take Care Of Skin Health
The consumption of red or pink guava is excellent for the skin.
Guava is rich in lycopene, an antioxidant compound that aids in protecting the skin from damage caused by ultraviolet rays.
Guava regulates the amount of free radicals circulating in the body, thus preventing damage premature skin aging.
In addition, guava fruit also provides vitamin C. This micronutrient is necessary for the production of collagen in the body.
It is an essential protein in maintaining the elasticity and firmness of the skin.
6. Guava Lower “Bad” LDL Cholesterol
Guava is rich in soluble fibers such as pectin and vitamin C.
Soluble fibers facilitate the elimination of cholesterol through the feces; by reducing its absorption, its amount in the blood is reduced, and it favors its excretion in the bile.
In addition, guava’s contribution of antioxidants can also help reduce “bad” LDL cholesterol and increase “good” HDL cholesterol.
7. Guava Helps Regulate Blood Pressure
Guava is rich in antioxidants, specifically polyphenols; guava helps reduce blood pressure.
Guava favors the relaxation of blood vessels and improves vascular function.
Guava also provides potassium, which favors sodium excretion through urine, helping maintain tension.
8. Guava Prevent And Improve Anemia
The vitamin C in guava favors iron absorption at the intestinal level.
Guava fruit should be consumed together with foods rich in iron of plant origin, thus helping to prevent and improve anemia.
Also read is guava, a citrus fruit.
9. Guava Reduces Menstrual Pain
Some scientific studies indicate that extracting guava leaves could help reduce the intensity of menstrual cramps.
It is because it has analgesic properties that relieve pain and discomfort.
10. Guava Regulate Blood Sugar
Guava is a fruit rich in fiber that helps regulate blood sugar.
In addition, the leaves of this fruit are rich in polyphenols and triterpenes, which help modulate glycogen metabolism.
In East Asia and other regions, guava leaf has been used for a long time in conventional folk medicine to assist in naturally curing diabetes.
One study, including 19 people, discovered that drinking guava leaf tea after eating lowers blood sugar rates. The results persisted for as long as two hours.
Another study, including 20 people with type 2 diabetes, found that guava leaf tea consumption after meals reduced blood sugar levels by more than 10%.
Also read: how to eat star apple.
11. Guava Prevent Cancer
Guava leaf extract has antioxidant and antitumor properties, which according to some scientific studies, could help prevent various types of cancer.
Guava leaf extract prevents lung, colorectal, cervical, breast, and gastric cancer.
12. Guava Assists You During Your Pregnancy
Guava is a superfood because it is high in nutrients that might help you in unexpected ways. Guava contains folic acid and vitamin B9.
Vitamin B9 helps your baby’s brain develop and avoid neurological problems. So, if you’re pregnant, keep guava on hand.
What Are Guava Properties
Guava stands out as a fruit that offers many beneficial properties in the fruit and its leaves.
Speaking specifically of the fruit, we find the following characteristics.
Guava Are Immunoprotective
Thanks to the presence of vitamin A, this same element is known to be of great value in protecting eye health.
Guava Are Antioxidants
One of the greatest virtues of guava fruit is its ability to counteract free radicals. It is driven by the vitamin C it possesses.
Guava Are Energizers
Since it has carbohydrates and vitamin B1, it can increase strength in the body.
Guava Are Anti-inflammatory
According to MedlinePlus, a trusted page on medical issues, the lycopene present in Guava leaf extract helps reduce inflammation.
Guava is Astringent
The tannic acid achieves this it contains. It is ideal for treating stomach problems, such as diarrhea.
Guava Are Oxygenates
Iron, a necessary element for oxygenation, is also found in considerable quantities in guava.
If we talk about the leaves, they are also given astringent properties, especially in children.
Guava Nutritional Information
The table below shows the nutritional content per 100 grams of both white and red guava:
| Components Per 100 Grams | White Guava | Red Guava |
| Energy | 52 calories | 54 calories |
| proteins | 0.9g | 1.1g |
| fats | 0.5g | 0.4g |
| carbohydrates | 12.4g | 13g |
| fibers | 6.3g | 6.2g |
| Vitamin A (retinol) | – | 38 mcg |
| vitamin B1 | traces | 0.05mg |
| vitamin B2 | traces | 0.05mg |
| vitamin B3 | traces | 1.20mg |
| Vitamin C | 99.2mg | 80.6mg |
| Calcium | 5mg | 4mg |
| Match | 16mg | 15mg |
| Iron | 0.2mg | 0.2mg |
| Magnesium | 7mg | 7mg |
| Potassium | 220mg | 198mg |
How To Prepare Guava Recipe
Guava can be consumed whole: juices, smoothies, compote, jam, ice cream, and guava candy.
The recommended portion to consume in a snack or dessert is one medium unit (approximately 150 grams).
In addition, with the guava leaves, you can prepare a tea whose extract provides various benefits, as mentioned above.
1. How To Prepare Guava Juice
Ingredients;
2 guavas
1 tablespoon of mint;
1/2 liter of water.
preparation mode
Peel the guavas and blend them with the rest of the ingredients. You can take the guavas juice for diarrhea 2 times a day.
2. How To Prepare Guava Tea
Ingredients;
15 g of guava leaves;
1/2 liter of water.
preparation mode
Boil the water for three to five minutes, add the leaves, and cover the pan—drink after straining two to three times daily.
Conclusion
Asking what is the benefit of eating guava. Guava is essential to our health as it provides us with vitamin C.
Guava is rich in nutrients and is a defense against viruses in our immune system.
It is essential to know that guava fruit assists during pregnancy as it is suitable for adults and children.
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